One week left to register for Strong as a Bear VI same sex partner competition on July 1st! Register here: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results
From CrossFit Linchpin:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135
we understand the ginormous-ness of this work out. We will have scaling and modifying options for you, so come and have fun! Time to put all that muscle up work to the test!
