Tamalpais CrossFit WOD June 20 2018

One week left to register for Strong as a Bear VI same sex partner competition on July 1st! Register here: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results

From CrossFit Linchpin:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135

we understand the ginormous-ness of this work out. We will have scaling and modifying options for you, so come and have fun! Time to put all that muscle up work to the test!

By |2018-06-19T20:10:45+00:00June 19th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD June 20 2018