GRIZZLY– 3:00 AMRAP
30 V-Ups Or GHDs
Max Line Facing Burpees
-Rest 2:00-
4:00 AMRAP
30 V-Ups Or GHDs
Max Burpees to Bar (6in)
-Rest 2:00-
5:00 AMRAP
30 V-Ups Or GHDs
Max Burpee Broad Jump 3/4ft
KODIAK– 3:00 AMRAP
25 V-Ups Or GHDs
Max Burpees
-Rest 2:00-
4:00 AMRAP
25 V-Ups Or GHDs
Max Burpees to Bar (6in)
-Rest 2:00-
5:00 AMRAP
25 V-Ups Or GHDs
Max Burpee Broad Jump 2ft/3ft
POLAR– 3:00 AMRAP
20 Sit Ups
Max Sprawls
-Rest 2:00-
4:00 AMRAP
20 Sit Ups
Max Sprawls to Bar
-Rest 2:00-
5:00 AMRAP
20 Sit Ups
Sprawls + Box Step Up
FOR FUN– 4 Rounds
8 Split Stance DB Romanian Deadlift (each side)
15 Single Leg Calf Raise
-Rest 1 min between rounds-
