Tamalpais CrossFit WOD June 3 2021

BACK SQUATS
For Load:
3-3-3-3-3-3-3-3-3-3

Score = Log all 10 sets. Score is the heaviest load completed.

WOD

:30-:20-:10

Empty Barbell Back Squats
Burpees

Score = Total reps.

AT HOME
4 Sets of Bulgarian Split Squats:
Sets 1 & 2: 16 Double Dumbbell Bulgarian Split Squats (8 Each Leg)
Sets 3 & 4: 16 Single Dumbbell Goblet Bulgarian Split Squats with a 3 Second Negative (8 Each Leg)

EQUIPMENT-FREE
For Time:
Tabata Squat Jumps
Directly into
Tabata Jumping Lunges

Tabata: (8 rounds :20 on, :10 off)

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM