GRIZZLY– 5 Sets (0:40 on/0:20 off) (20:00)
Minute 1: Max Lunge Steps
Minute 2: Max Box Jump Overs 20/24
Minute 3: Max V-Ups
Minute 4: Max Wall Walks
** Score total reps across all movements in each round.
KODIAK-Minute 1: Max Lunge
Minute 2: Max Box Jump Overs 16/20
Minute 3: Max V-Ups
Minute 4: Max Wall Walks
POLAR– Minute 1: Max Lunge or Single Leg DL
Minute 2: Max Box Step Ups
Minute 3: Max Sit Ups
Minute 4: Max Inch Worms
FUN TIMES-12 Seated Chest Fly
10 Barbell Skull Crushers
