Every 1:00 for 8 minutes: 2 Power Snatches between 60-75% of 1RM
* Can drop the bar and reset between reps
* Can build across sets, but should not exceed 75% of 1RM
GRIZZLY– 5 Rounds
50 Double Unders
8 Double Dumbbell Snatches 35/50 M25/35
KODIAK– 5 Rounds
40 Double Unders
8 Double Dumbbell Snatches 25/35 M20/30
POLAR– 5 Rounds
50 Single Unders
10 Dumbbell Snatch (light)
