GRIZZLY– For Time:
100 Air Squats
80/100 Calorie Row
100 Air Squats
KODIAK-For Time:
100 Air Squats
65/80 Calorie Row
100 Air Squats
POLAR– For Time:
50 Air Squats
48/50 Calorie Row
50 Air Squats
FOR FUN– 4 Rounds
12 GHD Hip Extension
15 Seated Dumbbell Calf Raise