Every 1:00 for 5 minutes: 5 Bench Press at 60% of 1RM
GRIZZLY– Teams of 2
80-60-40-20
Air Bike Calories
Dumbbell Bench Press 35/50 M25/35
KODIAK-Teams of 2
80-60-40-20
Air Bike Calories
Dumbbell Bench Press 30/45 M20/30
POLAR-Teams of 2
60-40-20-10
Air Bike Calories
Dumbbell Bench Press- Light
