GRIZZLY– 15:00 AMRAP:
200m Run
15 Kettlebell Swings 35/53
10 Burpees
KODIAK-15:00 AMRAP:
200m Run
15 Kettlebell Swings 26/35
10 Burpees
POLAR– 15:00 AMRAP:
100m Run
15 Russian Kettlebell Swings (light)
8 Sprawls
FUN TIMES– 12 Plate Front Raise
10 Seated Alternating DB Curl
