Tamalpais CrossFit WOD May 22 2026

POWER CLEAN + JERK- Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight

GRIZZLY- 3 rounds
50 Double Unders
5 Clean and Jerks 75/115 M60/95
3 rounds
50 Double Unders
5 Clean and Jerks 95/135 M75/105
3 rounds
50 Double Unders
5 Clean and Jerks 105/155 M80/115

KODIAK-3 rounds
35 Double Unders
5 Clean and Jerks 65/95 M55/75
3 rounds
35 Double Unders
5 Clean and Jerks 75/115 M65/95
3 rounds
35 Double Unders
5 Clean and Jerks 95/135 M75/115

POLAR- 9 rounds
30 Single Unders
5 Dumbbell Clean and Jerks (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Lacrosse Ball Foot Smash
1:00 Forearm Smash

Optional Accessory: 3 Sets
8 Seated DB Shoulder Press @ RPE 8/10
10 Diamond Push Ups (or to RPE 8/10)
10 Plate Front Raise @ RPE 8/10
10 Seated Alt DB Hammer Curl (each side) @ RPE 8/10
-rest 1:00 between sets-