Tamalpais CrossFit WOD May 7 2026

Every 2:00 x 5 sets
3 Bench Press @ 78% OR RPE 7-8

GRIZZLY- 6 sets
48 Double Unders
12 Burpee Over Bar
6 Deadlifts 185/275 M135/205
-rest 1:00 between sets-

KODIAK-6 sets
36 Double Unders
9 Burpee Over Bar
6 Deadlifts 155/225 M110/165
-rest 1:00 between sets-

POLAR- 6 sets
30 Single Unders
8 Up Downs
8 Dumbbell Deadlifts (moderate)
-rest 1:00 between sets-

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Seated QL Stretch
1:00 Pigeon Stretch
1:00 Band Wrist Mobilization

Optional Accessory:
3 sets
30 Weighted Russian Twists
1:00 Side Plank (each side)
-rest 1:00 between sets-