Tamalpais CrossFit WOD May 9 2026

GRIZZLY- 60 Toes to Bar
15/20 Calorie Air Bike
15/20 Calorie Row
30 Power Snatches 95/135 M75/115

KODIAK-40 Toes to Bar
15/20 Calorie Air Bike
15/20 Calorie Row
30 Power Snatches 75/115 M 65/95

POLAR– 40 Sit Ups
10/15 Calorie Air Bike
10/15 Calorie Row
30 Alt Db Power Snatches

FLARE- 3 sets
15 Hip Extensions (or 25 Supermans)
-rest 30 seconds-
20 Dumbbell Glute Bridges
-rest 1 minute between sets-