3 Position Power Snatch 5×3
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch) x 5 sets
* Complete a set every 1:30 *
Overhead Squat 3×2
2 Overhead Squat x 3 sets (@80% of 1RM Snatch)
GRIZZLY– 3 Rounds
30 Air Squats
50ft Walking Lunge
30 Push-ups
50ft Walking Lunge
30 Kettlebell Swings 35/53
KODIAK– 3 Rounds
20 Air Squats
20 Walking Lunge
20 Push-ups
20 Walking Lunge
20 Kettlebell Swings 26/44
POLAR– 3 Rounds
20 Air Squats
20 Step Ups
20 Box Push-ups
20 Step Ups
20 R. Kettlebell Swings
