Tamalpais CrossFit WOD September 2 2026

EVERY 2:00 (5 SETS)
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch
Build to RPE 7 · all 3 reps unbroken

GRIZZLY- EVENT 12 | ’26 CFG — THE HOPPER 2026
3 ROUNDS FOR TIME
21 Toes to Bar
7 Unbroken P. Snatch 65/95 M55/75
7 Unbroken Hang Power Snatch
7 Unbroken Squat Snatch

KODIAK-3 ROUNDS FOR TIME
15 Toes to Bar
5 Unbroken Power Snatch 65/95 M55/75
5 Unbroken Hang Power Snatch
5 Unbroken Squat Snatch

POLAR- 3 ROUNDS FOR TIME
12 Hanging Knee Raises
8 Alt. Dumbbell Power Snatch (light)
8 Alt. Hang Dumbbell Power Snatch (light)
8 Dumbbell Goblet Squats (light)

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
ON A 6:00 CLOCK
1:00 Banded Overhead Distraction (each)
2:00 Foam Roll Low Back
1:00 Lacrosse Ball Hand (each)

XTRAFIT- 3 SETS
12 Goblet Spanish Squat @ RPE 8
12 Single Leg Weighted Hip Thrust (each side) @ RPE 8
-Rest 1:00 b/t Sets-