Tamalpais CrossFit WOD December 15 2015
tamcross2015-12-14T20:35:34-08:00OHS 5-5-5-5-5 then 30 Wall Ball 20/14 500 M Run 20 Wall Ball 500 M Run 10 Wall Ball 500 M Run
OHS 5-5-5-5-5 then 30 Wall Ball 20/14 500 M Run 20 Wall Ball 500 M Run 10 Wall Ball 500 M Run
Happy December! OHS 3-3-3-3-3 THEN: 9 Min AMRAP of 2-4-6-8-10-12 etc... Wall Ball 20/14 P. Clean 135/95
OHS 3-3-3-3-3 THEN: Helen 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups
OHS 3-3-3-33 ••••••••••••• 20 Deadlift 185/115 400 M Run 20 Wall Balls 20/14 400 M Run 20 DB Full Clean 40/25 400 M Run 20 [...]
OHS 2 RM ••••••••• 400 M Run Rest 3 Min 400 M Run Rest 2 Min 400 M Run Rest 1 Min 200 M Run [...]
November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 [...]
October 31 – “Zombie Killers” – 3 RNDS 1 Headless Horseman Loop Run (250 M) 31 Wall Balls (aka Pumpkin Head Toss) 20/14 31 Box [...]
June 30 – “Plate It Up” - 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release [...]