Tamalpais CrossFit WOD May 13 2014

2014-05-12T20:23:24-08:00

OTM for 12- Technique Load 1 Hang Snatch 1 Snatch THEN: 6 RNDS 12 Jumping Back Squats 115/75 30 Dbl Unders or High Knees or [...]

Tamalpais CrossFit WOD May 13 20142014-05-12T20:23:24-08:00

Tamalpais CrossFit WOD Jan 28 2014

2014-01-27T17:45:21-08:00

OTM for 9 (Tech Load) 1 Hang Snatch 1 OHS 1 Full Squat Snatch (the best move in the whole wide world) THEN: 6 RNDS [...]

Tamalpais CrossFit WOD Jan 28 20142014-01-27T17:45:21-08:00
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