Tamalpais CrossFit WOD April 20 2017

by / Wednesday, 19 April 2017 / Published in Workouts

5 RNDS With a partner

200 m sandbag carry- 1 person running at a time

Then 9 RNDs

even min- 7 Box Jumps and 7 Sit ups

odd min- 7 Deadlift 225/185

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