GRIZZLY– Teams of 2 (1:1)
50-40-30-20-10 Calorie Bike*
*40-32-24-16-8 Women’s Cals
-Repeat from Jan 5th, 2023
KODIAK– Teams of 2 (1:1)
40-32-24-16-8 Calorie Air Bike
30-24-18-12-6 Women’s Calories
POLAR– Teams of 2 (1:1)
25-20-15-10-5 Calorie Air Bike
20-16-12-8-4 Women’s Calories
FOR FUN– Shoulders and Glutes 4 rounds:
10 Double DB Prone Row
10 Lying DB Hamstring Curl
