Tamalpais CrossFit WOD April 23 2015

by / Wednesday, 22 April 2015 / Published in Uncategorized

1000 M Run

15 DB Press 50/35

15 Box Jumps 30/24

800 M Run

15 DB Push Press 50/35

15 Box Jumps 30/24

500 M Run

15 DB Push Jerk 50/35

15 Box Jumps 30/24

250 M Run

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5PM Movement- CFE Day 5 Week 2

3 RNDS

1000 M Row/ Run

2 Min Rest

 

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