GRIZZLY– 4 Sets
50 Double Unders
5 Strict Pull Ups
5 Overhead Squats 105/155 M80/115
KODIAK-4 Sets
35 Double Unders
4 Strict Pull Ups
5 Overhead Squats 95/135 M75/105
POLAR– 4 Sets
50 Single Unders
10 Bent Over Rows
10 Goblet Squats
Core 4 rounds:
15 Stick Sit Ups
30 Flutter Kicks (each side)
8 Around the Worlds (each side)
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
*Rest 3 minutes b/t rounds
