Every 3:00 (5 sets)- 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Buil in weight, don’t exceed 65%)
GRIZZLY– 8:00 AMRAP
300 Double Unders
50ft Dumbbell Farmer Carry Lunge
50ft Dumbbell Front Rack Lunge
50ft Single Arm Dumbbell Overhead Walking Lunge
-25ft Left/25ft Right – 35/50 M25/40
KODIAK-8:00 AMRAP
200 Double Unders
50ft Dumbbell Farmer Carry Lunge
50ft Dumbbell Front Rack Lunge
50ft Single Arm Dumbbell Overhead Walking Lunge
25/40 M20/35
POLAR– 8:00 AMRAP
300 Single Unders
50ft Single Dumbbell Farmer Carry Lunge (light)
50ft Single Dumbbell Front Rack Lunge (light)
20 Single Dumbbell Box Step Ups (light)
