5 sets: 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk *Building Sets (Don’t exceed 70% of 1RM Clean)
GRIZZLY– For Time: (Partition as desired)
80/100 Calorie Air Bike
80/100 Calorie Row
KODIAK– For Time: (Partition as desired)
65/80 Calorie Air Bike
65/80 Calorie Row
POLAR– For Time: (Partition as desired)
48/60 Calorie Air Bike
48/60 Calorie Row
