GRIZZLY– 15:00 AMRAP
9-15-21-27
Alt Dumbbell Snatches 35/50 M25/40
Dumbbell Step Back Lunges
-in remaining time-
Max Rounds:
2 Wall Walks
50 Double Unders
* Score is the max rounds of Wall Walks and Double Unders
KODIAK-15:00 AMRAP
9-15-21-27
Alt Dumbbell Snatches 25/35 M20/30
Dumbbell Step Back Lunges
-in remaining time-
Max Rounds:
1 Wall Walk
35 Double Unders
POLAR– 15:00 AMRAP
5-10-15-20
Alt Hang Dumbbell Snatches (light)
Dumbbell Box Step Up (light)
-in remaining time-
Max Rounds:
2 Inch Worms
35 Single Unders
FOR FUN– ACCESSORY- 3 sets
10-15 Hip Extensions
10 Bulgarian Split Squats (each)
10 Landmine Press (each)
