Tamalpais CrossFit WOD June 16 2017

by / Thursday, 15 June 2017 / Published in Workouts

10 RNDS

9 Thrusters 95/75

35 DBL Unders

THEN: Hollow Perfection

4 rnds of 10-8-6-4 seconds or reps with rest between

Hollow Hold

ALT V-Up

Tuck Up

Hollow Hold

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