[ALL TRACKS]
On the 2:00 x 10 Rounds:
15 Box Jumps 20/24
10 Toes to Bar
1 Snatch
Athletes can Build in Weight or Stay at A Heavy Across All Rounds
*Score = Sum Total Load (Snatch)
AFTER PARTY- For Quality:
30-20-10
(Empty Barbel)l
Good Morning
Alternating Front Rack Lunges
GHD Sit-Ups
Rest as needed.
AT HOME:
On the 2:00 x 10 Rounds:
15 Squat Jumps
20 Sit Ups
Max Alternating Dumbbell Snatches in Remaining Time
*Score = Sum Total Dumbbell Snatches for all 10 Rounds