“THE OTHER TOTAL”
Compete
[ALL TRACKS]
For Max Load:
Power Clean
Bench Press
Overhead Squat
*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)
AFTER PARTY
Tabata ROW for Cals
SWEATY OPTION:
On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Power Clean
Remaining Time Max Calories on Any Machine
Rest 3 Minutes
On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Bench Press
Remaining Time Max Calories on Any Machine
Rest 3 Minutes
On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Front Squat
Remaining Time Max Calories on Any Machine
AT HOME:
For Max Load or Reps:
Double Dumbbell Power Clean
Double Dumbbell Bench Press
Double Dumbbell Front Squat