ALL TRACKS
EMOM 20:
Minute 1: 15 Kettlebell Swings + Max Wall Walks
Minute 2: Calorie Bike or Row
Kettlebell: 35/53
*Score: Wall Walks + Bike Calories
AFTER PARTY
2 Rounds. . .
1:00 Pigeon Pose (each side)
0:30 Chest Opener Stretch (each side)
1:00 Couch Stretch (each side)
0:30 Child’s Pose (both hands reach to the L/R)
AT HOME:
EMOM 20:
Minute 1: 15 Kettlebell Swings + Max Wall Walks/Inchworm to Push Up
Minute 2: Single Unders
