Snatch + Overhead Squat 5×3
2 Snatch + 1 Overhead Squat (@70% of 1RM) x 5 sets
* Complete a set every 1:30 *
Snatch Pulls 3×3
3 Snatch Pulls x 3 sets (@70-80% of 1RM)
GRIZZLY– 3 rounds
30 Single DB Squats 35/50 M25/40
90 Double Unders
KODIAK- 3 rounds
30 Single DB Squats 35/50 M25/40
75 Double Unders
POLAR- 3 rounds
20 Air Squats
75 Single Unders or Plate Jumps
