GRIZZLY– 21-15-9*
Calorie Assault Bike *Women’s Calories: 16-12-8
Hang Power Cleans 80/115 M65/95
-Rest 1:1-
21-15-9*
Calorie Assault Bike *Women’s Calories: 16-12-8
15-9-3
Hang Power Cleans 105/155 M80/115
KODIAK– 18-13-8*
Calorie Assault Bike *Women’s Calories: 14-10-6
Hang Power Cleans 65/96 M55/85
Rest 1:1
18-13-8*
Calorie Assault Bike *Women’s Calories: 14-10-6
15-9-3
Hang Power Cleans 95/135 M75/105
POLAR–15-10-5
Calorie Bike or Row
Dumbbell Hang Power Cleans (light)
Rest 1:1
15-10-5
Calorie Bike or Row
15-9-3
Dumbbell Hang Power Cleans (moderate)