3 Overhead Squats x 5 Sets
@60-70% (1RM Snatch)
– Rest 60-90 seconds between sets –
GRIZZLY– FRAN- 21-15-9
Thrusters 65/95 M55/75
Pull-ups
KODIAK– 21-15-9
Thrusters 55/75 M45/65
Pull-ups
POLAR– 21-15-9
Dumbbell Thrusters (light/moderate weight)
Ring Rows
