Back Squat: Build to a Heavy Single
GRIZZLY– For Time:
40-30-20-10
Box Jump Overs 20″
20-15-10-5
Stick Sit Ups Or GHD Sit Ups
KODIAK– For Time:
40-30-20-10
Box Jump Overs 16″
15-12-9-6
Stick Sit Ups Or GHD Sit Ups
POLAR– For Time:
20-15-10-5
Low Box Jumps
Sit Ups
