GRIZZLY– 12 min AMRAP
1-3-5-7-9….
Power Cleans 80/115 M65/95
Front Squats 80/115 M65/95
Burpee Over Bar
KODIAK– AMRAP 12 Minutes
1-3-5-7-9….
Power Cleans 65/95 M55/75
Front Squats 65/95 M55/75
Burpee Over Bar
POLAR– AMRAP 12 Minutes
1-3-5-7-9….
Dumbbell Power Cleans (light)
Dumbbell Front Squats (light)
Sprawls
ACCESSORY – 4 sets for Quality
100ft Single Arm Overhead
Dumbbell Carry (each side –
as heavy as possible)
– rest as needed between
sets-
