Olympic Weightlifting Class
We are so excited to announce the return of Olympic Weightlifting class to San Rafael Barbell at Tamalpais CrossFit!
The Snatch and the Clean and Jerk are technical lifts, people work for years to try and perfect. If you are struggling with the lifts or just want to be a better human then this is the class for you! Oleg Chen is the coach, and while he might be new to us, he is not new to the sport. He has been lifting since the age of 9, this two-time European Champion is full of knowledge and heart and is a great addition to our coaching staff!
Everything you need to know and how to get started is right here:
-Classes start Tuesday August 6th– All levels welcome!
-Classes are 1 hour -Tuesday’s & Thursday’s from 4-5pm and Saturday’s from 10:30-11:30am
-Programming will coincide with CrossFit programming.
-Cost to members- $125 (10.41 per class)- non-members $195 (16.25 per class)
– “But I can’t make 3 classes per week”- no problem! We also offer 4 classes per month for $85.
Please email coach@tamcrossfit.com to register today!