Tamalpais CrossFit WOD December 15 2025

BENCH PRESS 4 sets- 8 Bench Press
-build across sets by feel-
-rest 1:00-2:00 between sets-

GRIZZLY- 3 sets
10 Strict Handstand Push Ups
24/30 Calorie Air Bike
15 Kipping Handstand Push Ups
-rest 3:00 between sets

KODIAK-3 sets
6 Strict Handstand Push Ups
20/24 Calorie Air Bike
12 Kipping Handstand Push Ups
-rest 3:00 between sets-

POLAR- 3 sets
15 Dumbbell Strict Press (light)
12/15 Calorie Air Bike
10 Dumbbell Push Press (light)
-rest 3:00 between sets-