Tamalpais CrossFit March 4 2026

Every 2:00 × 3 sets- 3 Shoulder Press @65%

GRIZZLY– 3 Sets
9-12-15 Calorie Row
25-50-25ft HS Walk or 2-4-2 Wall Walks
-rest 3:00 between sets-
(Women Calories: 8-10-12

KODIAK- 3 Sets
8-10-12 Calorie Row
25-25-25ft Handstand Walk or 2-2-2 Wall Walks
(Women Calories: 6-8-10)

POLAR- 3 Sets
6-8-10 Calorie Row
25-50-25ft Bear Crawl
(Women Calories: 5-6-8)
-rest 3:00 between sets-

MOBILITY– 2 Sets
1:00 Band Bicep Stretch (each arm)
1:00 Seated External Rotations (each arm)