Tamalpais CrossFit March 26 2026

Every 1:00 (8:00) 2 Power Clean and Push Jerks (singles) @ RPE 5–6

GRIZZLY– 2 Rounds
800m Run
50 Kettlebell Swings 35/53

KODIAK-2 Rounds
800m Run
50 Kettlebell Swings 26/35

POLAR– 2 Rounds
400m Run
25 Russian Kettlebell Swings (light)

MOBILITY- 1-2 Sets
1:00 Supine Twist
1:00 Foam Roller Angels