Tamalpais CrossFit April 29 2026

For Time: 100 Toes to Bar
(Cap: 10:00)

GRIZZLY- 3-3-3-4:00 AMRAP
15/18 Calorie Air Bike
15 Burpee to Bar
Max Distance Body Weight Lunge 25ft
-rest 1:00 between AMRAPs-

KODIAK-3-3-3-4:00 AMRAP
12/15 Calorie Air Bike
12 Burpee to Bar
Max Distance Body Weight Lunge 25ft
-rest 1:00 between AMRAPs-

POLAR- 3-3-3-4:00 AMRAP
10/12 Calorie Air Bike
10 Up Downs
Max Step Back Lunges
-rest 1:00 between AMRAPs-

MOBILITY- 3-5 minutes of easy cardio
Sets
1:00 Scorpion Stretch
1:00 Couch Stretch