Tamalpais CrossFit WOD June 25 2026

Bench Press
10-8-6-4-2
Build in Weight

GRIZZLY- 2 ROUNDS FOR TIME
50 GHDs or V-Ups
50 Box Step Ups 20/24
50 Push Ups

KODIAK-2 ROUNDS FOR TIME
40 GHDs or V-Ups
40 Box Step Ups 20/24
40 Push Ups

POLAR- 2 ROUNDS FOR TIME
30 Sit Ups
30 Box Step Ups
30 Floor Plate Press or Knee Push Ups

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Alternating Calf Stretch
1:00 Supine Twist

Optional Fitness- Accumulate 3:00 minutes:
Front Rack Sandbag Hold @RPE 7-8
Rest as needed. Score is the total clock time at finish.
There is a 10:00 time cap.
* Scaling options:
– Odd Object
– Double Dumbbell Front Hold or Kettlebell