Tamalpais CrossFit WOD June 26 2026

GRIZZLY- 6 SETS
12/15 Calorie Air Bike
75 Double Unders
100ft Single Dumbbell Carry 50/70 M35/50
-Rest 1:30 between sets-

KODIAK-6 SETS
10/12 Calorie Air Bike
60 Double Unders
100ft Single Dumbbell Carry 35/50 M25/40
-Rest 1:30 between sets-

POLAR- 6 SETS
8/10 Calorie Air Bike
50 Single Unders
50ft Single Dumbbell Carry (light)
-Rest 1:30 between sets-

MOBILITY- 3-5 minutes of easy cardio
Sets
1:00 Couch Stretch
1:00 Banded Quadruped Rotations

Optional Fitness: 3 sets
25 KB Side Bends (each side) @ RPE 7/10
1:00 Side Plank (each side)
-rest 1:00 between sets-