Tamalpais CrossFit WOD November 24 2014 Press 3-3-3-3-3 THEN: 7 Body Weight Back Squats 100 M Sprint (run to dumpster, walk back) -recover and rest as needed. tamcross2014-11-23T20:03:22-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 2 2024 Gallery Tamalpais CrossFit WOD May 2 2024 May 1st, 2024 | 0 Comments Tamalpais CrossFit WOD May 1 2024 Gallery Tamalpais CrossFit WOD May 1 2024 April 30th, 2024 | 0 Comments Tamalpais CrossFit WOD April 30 2024 Gallery Tamalpais CrossFit WOD April 30 2024 April 29th, 2024 | 0 Comments Tamalpais CrossFit WOD April 29 2024 Gallery Tamalpais CrossFit WOD April 29 2024 April 28th, 2024 | 0 Comments Tamalpais CrossFit WOD April 27 2024 Gallery Tamalpais CrossFit WOD April 27 2024 April 26th, 2024 | 0 Comments