with a partner
20 Min AMRAP 45s on 15s rest
Row
1 rowerer
1 person rows at a time
5 PM- Skillful as a Bear Workshop- lean the drills that will take your skills to the next level. Free to all members so no excuses!
5 PM- Strength & Conditioning- 1 RM Front Squat… next week we start a new series of strengthening our Bench Press and Conditioning our bodies… further than their all ready exceptional state.
