Tamalpais CrossFit WOD August 1 2016 Happy August?? Bench Press 5-5-5-5-5 THEN: 21-15-9 KBSDHP 53/35 or 72/53 KB Lunge KBS 100 M Sprint after each tamcross2016-07-31T20:33:51-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 2 2024 Gallery Tamalpais CrossFit WOD May 2 2024 May 1st, 2024 | 0 Comments Tamalpais CrossFit WOD May 1 2024 Gallery Tamalpais CrossFit WOD May 1 2024 April 30th, 2024 | 0 Comments Tamalpais CrossFit WOD April 30 2024 Gallery Tamalpais CrossFit WOD April 30 2024 April 29th, 2024 | 0 Comments Tamalpais CrossFit WOD April 29 2024 Gallery Tamalpais CrossFit WOD April 29 2024 April 28th, 2024 | 0 Comments Tamalpais CrossFit WOD April 27 2024 Gallery Tamalpais CrossFit WOD April 27 2024 April 26th, 2024 | 0 Comments