Tamalpais CrossFit WOD September 16 2016 Spend 20 min working to a heavy: 1 Snatch Balance 2 OHS THEN: 6 RNDS 12 Jumping Lunges 6 Ring Push Ups 12 MBC 20/14 tamcross2016-09-15T19:42:11-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 3 2024 Gallery Tamalpais CrossFit WOD May 3 2024 May 2nd, 2024 | 0 Comments Tamalpais CrossFit WOD May 2 2024 Gallery Tamalpais CrossFit WOD May 2 2024 May 1st, 2024 | 0 Comments Tamalpais CrossFit WOD May 1 2024 Gallery Tamalpais CrossFit WOD May 1 2024 April 30th, 2024 | 0 Comments Tamalpais CrossFit WOD April 30 2024 Gallery Tamalpais CrossFit WOD April 30 2024 April 29th, 2024 | 0 Comments Tamalpais CrossFit WOD April 29 2024 Gallery Tamalpais CrossFit WOD April 29 2024 April 28th, 2024 | 0 Comments