from CFNE
20 Min AMRAP- Open Test
50 Wall Balls 20/14
50 DBL Unders
40 Box Jumps 24/20
40 T2B
30 C2B Pull Ups
30 Bar Facing Burpee
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups