Tamalpais CrossFit WOD November 10 2016 4 RNDS 8 Back rack step back lunge to step up on Box THEN: 30 KBSDHP 70/53 500 M Run 30 KBSDHP THEN: Abtastic tamcross2016-11-09T20:58:06-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 7 2024 Gallery Tamalpais CrossFit WOD May 7 2024 May 6th, 2024 | 0 Comments Tamalpais CrossFit WOD May 6 2024 Gallery Tamalpais CrossFit WOD May 6 2024 May 5th, 2024 | 0 Comments Tamalpais CrossFit WOD May 4 2024 Gallery Tamalpais CrossFit WOD May 4 2024 May 3rd, 2024 | 0 Comments Tamalpais CrossFit WOD May 3 2024 Gallery Tamalpais CrossFit WOD May 3 2024 May 2nd, 2024 | 0 Comments Tamalpais CrossFit WOD May 2 2024 Gallery Tamalpais CrossFit WOD May 2 2024 May 1st, 2024 | 0 Comments