5 sets (3 Position Snatch): 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (Don’t exceed 70% of 1RM Snatch)
GRIZZLY– “Isabel”
For Time
30 Power Snatch 95/135 M75/105
KODIAK– 30 Snatches 80/115 M65/95
POLAR– 30 Alternating Dumbbell Snatches (light)