GRIZZLY- MURPH PREP
30:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”
*1 Rd of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats
KODIAK-30:00 AMRAP
400m run
5 Rounds of Cindy
1 Rd of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
POLAR– 30:00 AMRAP
300m run
5 Rounds
4 Ring Rows
8 Bar Push Ups
12 Squats
