Tamalpais CrossFit WOD September 9 2019 OHS- Build to Heavy Single – or 3-5 reps THEN- 2 Rounds: 25 Overhead Squats 85/115 M- 65/95 25/35 Calorie Assault Bike meshelle mifsud2019-09-08T17:39:25-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 7 2024 Gallery Tamalpais CrossFit WOD May 7 2024 May 6th, 2024 | 0 Comments Tamalpais CrossFit WOD May 6 2024 Gallery Tamalpais CrossFit WOD May 6 2024 May 5th, 2024 | 0 Comments Tamalpais CrossFit WOD May 4 2024 Gallery Tamalpais CrossFit WOD May 4 2024 May 3rd, 2024 | 0 Comments Tamalpais CrossFit WOD May 3 2024 Gallery Tamalpais CrossFit WOD May 3 2024 May 2nd, 2024 | 0 Comments Tamalpais CrossFit WOD May 2 2024 Gallery Tamalpais CrossFit WOD May 2 2024 May 1st, 2024 | 0 Comments