3 RNDS- 30 Reps of each
KBS 35/53
Mt Climber  (15 each side)
KBSDHP
Lunge (15 each side)
KB Push Press  (15 each side)
Sit Ups

WARM UP

2 RNDS of TABATA
Samson Stretch
RBM
Jumping Jacks
Plank
Toe touch to KB or DB
Plank shoulder touch

MOBILITY

Lats Foam Roll:

1 Minute Each Side

Quads Foam Roll:

1 Minute Each Side

Hamstrings Foam Roll:

1 Minute Each Side

Glutes Foam Roll:

1 Minute Each Side

HOME GYM

3 RNDS
30 Reps of ea
Dumbbell Swing 35/50 M25/40
Mt Climber  (15 each side)
DBSDHP
Lunge (15 each side)
DB Push Press  (15 each side)
Sit Ups

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

  • Lats
  • Quads
  • Forearms
  • Glutes

________________________________

Check out our outdoor and Zoom class schedule!

MONDAY

CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5:30PM

 

TUESDAY

CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5:30PM

 

WEDNESDAY

CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5:30PM

 

THURSDAY

CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5:30PM

 

FRIDAY

CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM

ZOOM- 9AM

 

SATURDAY

CONCRETE JUNGLE GYM- 8 & 9AM

 

Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

 

Log in for ZOOM- Meeting Password- 214698 https://zoom.us

/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09\