Tamalpais CrossFit WOD June 25 2019
meshelle mifsud2019-06-24T18:35:07-08:00AMRAP 4: 27 Hang Power Cleans 65/95 27 Burpees Over Rower 21/27 Calorie Row Rest 4 Minutes AMRAP 4: 21 Hang Power Cleans 85/115 21 [...]
AMRAP 4: 27 Hang Power Cleans 65/95 27 Burpees Over Rower 21/27 Calorie Row Rest 4 Minutes AMRAP 4: 21 Hang Power Cleans 85/115 21 [...]
TCFers welcome the new people you see in class! We have several people doing a 6 week BestSelf Challenge that will be joining us with [...]
1 Mile Run 50 Dumbbell Snatches 35/50 400 Weighted Run 30 Pull-ups 20 Burpee Box Jumps 20/24
Teams of 3: person #1- Row for Cal Person #2- Sled Pull- 10 gym lengths Person #3- Rest Score total Cal
Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats THEN- AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang [...]
Helen- 3 Rounds: 400 Meter Run 21 Kettlebell Swings 35/53 12 Pull-ups
Back Squat- 6 Reps for 3 Sets THEN, 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row
5 Rounds On the 4:00: 10/14 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches 95/135
5 Rounds: 100' Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans 35/50
Thruster- Build to a Heavy 3 Then, For Time: 25 Thrusters 65/95 400 Meter Run 25 Chest to Bar Pull-ups 400 Meter Run 25 [...]