Tamalpais CrossFit WOD July 23 2019
meshelle mifsud2019-07-22T18:45:38-08:00Power Clean Build to Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean THEN: For Time: 50 Power [...]
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Tamalpais CrossFit WOD July 22 2019
meshelle mifsud2019-07-21T14:28:17-08:005 Rounds: 15 Kettlebell Swings 35/53 12/15 Calorie Assault Bike Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter Run _______________ BestSelf 5 RNDS 10 [...]
Tamalpais CrossFit WOD July 19 2019
meshelle mifsud2019-07-18T12:15:04-08:00POWER SNATCH- Build to Heavy Set of 5 THEN- 6 Rounds: 8 Power Snatches 85/115 8 Bar-Facing Burpees __________ BestSelf Hang Power Snatch- Technique THEN- [...]
Tamalpais CrossFit WOD July 18 2019
meshelle mifsud2019-07-17T16:36:14-08:00AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans 115/165 12/9 Calorie Assault Bike Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power [...]
Tamalpais CrossFit WOD July 17 2019
meshelle mifsud2019-07-16T14:45:21-08:00For Time: 200 Meter Run 27 Wallballs 14/20 27 Box Jumps 20/24 200 Meter Run 21 Wallballs 21 Box Jumps 200 Meter Run 15 Wallballs [...]
Tamalpais CrossFit WOD July 16 2019
meshelle mifsud2019-07-15T13:06:20-08:00Handstand Fun THEN: For Time: 2,000 Meter Row
Tamalpais CrossFit WOD July 15 2019
meshelle mifsud2019-07-14T16:49:20-08:00THRUSTER- Build to Heavy Set of 3 AMRAP 14: 15 Thrusters 65/95 30 Double Under 15 Chest to Bar Pull-ups 30 Double Unders ________- [...]
Tamalpais CrossFit WOD July 12 2019
meshelle mifsud2019-07-11T19:31:55-08:00Teams of 2, AMRAP 25: 3-6-9-12-15…. Calorie Row Kettlebell Swings 35/53 Wallballs 14/20 Partners Switch After Full Rounds
Tamalpais CrossFit WOD July 11 2019
meshelle mifsud2019-07-10T17:56:50-08:00Push Press- Build to a Heavy Set of 5 5 Rounds: 12 Burpee 12 Deadlifts 85/115 12 Push Presses 85/115
Tamalpais CrossFit WOD July 10 2019
meshelle mifsud2019-07-09T19:04:01-08:00Buy-In: 35/25 Calorie Assault Bike 50-40-30-20-10: Double-Unders AbMat Sit-Ups Cash-Out: 25/35 Calorie Assault Bike ____________ BestSelf Buy-In: 20/30 Calorie Row 40-30-20-10: Single -Unders/ Plate Jumps [...]